How Do You Treat A Deep Calf Bruise?

How do you treat a bruised calf muscle?

To control pain, bleeding, and inflammation, keep the muscle in a gentle stretch position and use the RICE formula:Rest.

Protect the injured area from further harm by stopping play.

Ice.

Apply ice wrapped in a clean cloth.

Compression.

Lightly wrap the injured area in a soft bandage or ace wrap.Elevation..

How do you treat a deep bruise?

AdvertisementRest the bruised area, if possible.Ice the bruise with an ice pack wrapped in a towel. Leave it in place for 10 to 20 minutes. Repeat several times a day for a day or two as needed.Compress the bruised area if it is swelling, using an elastic bandage. Don’t make it too tight.Elevate the injured area.

When should I worry about a bruised calf?

See your doctor if you notice the following: bruises that show no sign of improvement after a week or two. bruises that appear after starting a new medication or supplement. bruises that keep occurring in the same area. bruising that’s severe after a minor bump or injury.

How do you know if a leg injury is serious?

SymptomsSevere pain, which may worsen with movement.Swelling.Tenderness.Bruising.Obvious deformity or shortening of the affected leg.Inability to walk.

Is it better to put ice or heat on a bruise?

On the day you get a bruise, apply an ice pack to reduce swelling as well as constrict broken blood vessels. Those vessels then may leak less blood. Avoid heat. In the first two or three days after bruising yourself, a very hot bath or shower could cause more bleeding and swelling.

How long does it take for a deep purple bruise to heal?

Bruises usually fade away in about 2 weeks. Over that time, the bruise changes color as the body breaks down and reabsorbs the blood. The color of the bruise can give you an idea how old it is: When you first get a bruise, it’s kind of reddish as the blood appears under the skin.

Should you massage a bruised area?

You may want to massage the sore spot when you’re resting, but it’s a bad idea. That can make the injured spot worse. You may break more blood vessels under the skin and make the bruised area larger.

When should you get a bruise checked out?

When to Seek Medical Care Call the doctor if bruising occurs easily or for no apparent reason. Call the doctor if the bruise is painful and under a toenail or fingernail. Call the doctor if a bruise does not improve within two weeks or fails to completely clear after three or four weeks.

How do you heal a deep bruise fast?

The following treatments can be done at home:Ice therapy. Apply ice immediately after the injury to reduce blood flow around the area. … Heat. You can apply heat to boost circulation and increase blood flow. … Compression. Wrap the bruised area in an elastic bandage. … Elevation. … Arnica. … Vitamin K cream. … Aloe vera. … Vitamin C.More items…•

How long does it take a deep bruise to heal?

Most bone bruises slowly heal over 1 to 2 months. A larger bone bruise may take longer to heal. You may not be able to return to sports activities for weeks or months.

Does rubbing a bruise make it worse?

Given that the area is in pain, you might want to massage it — resist the urge. Touching or massaging the bruise may actually resulting in more broken blood vessels and a worse-looking bruise.

Can you get a blood clot from a bad bruise?

Can’t bad bruises cause blood clots? The bruise itself won’t cause a blood clot. In very rare circumstances, the hit that caused the bruise can. If a deep-seated vein is damaged during the collision, it could lead to a deep-vein clot.

Can a bruise show up immediately?

Once an injury has been sustained which has disrupted blood vessels in or under the skin, a bruise may take minutes to days to appear.

Why do my bruises never go away?

Bruises aren’t usually serious, and they often clear up without treatment. If you have a bruise that doesn’t go away after 2 weeks, you bruise for no apparent reason, or you have additional symptoms, see your doctor for diagnosis. The sooner you get treatment, the sooner you’ll start feeling better.

How do you know if a bruise is serious?

Seek medical attention if you have:increased bruising while taking aspirin (Bayer) or other blood thinners.swelling and pain in the area of bruising.bruising that occurs after a hard blow or fall.bruising that occurs along with a suspected broken bone.bruising for no reason.bruising that fails to heal after four weeks.More items…