Question: How Can I Tell If I Tore My MCL?

How do you treat a sprained MCL at home?

Most MCL injuries can be treated at home with rest, ice, and anti-inflammatory medicine.

Your doctor may suggest that you use crutches and wear a brace that protects but allows for some movement of your knee.

You may need to reduce your activity for a few weeks..

Can you straighten your knee with a torn MCL?

This is the sound of the MCL tearing. A person is likely to notice swelling in the area, which may not happen immediately. Swelling can spread to other areas of the knee joint in the days following the injury. The knee may feel stiff, and a person may have difficulty straightening their leg or bending their knee.

Does a torn MCL need surgery?

Surgery is not always necessary for MCL repair since minor tears will typically heal on their own within a few weeks. However, if the MCL was completely torn with no functioning in the ligament, surgery will be needed.

What kind of brace is used for a sprained MCL?

The best type of brace to protect the LCL or MCL is a hinged brace that will prevent the knee from buckling both inward and outward. A good ligament knee brace will provide added stability and compression to protect the knee.

How do you rehab a torn MCL?

Quad setsSit with your affected leg straight and supported on the floor or a firm bed. Place a small, rolled-up towel under your knee. … Tighten the thigh muscles of your affected leg by pressing the back of your knee down into the towel.Hold for about 6 seconds, then rest for up to 10 seconds.Repeat 8 to 12 times.

Does a torn MCL hurt to touch?

When the medial collateral ligament is injured, most experience pain along the inner knee, and some can actually describe feeling or hearing a “pop.” For the first few days after the injury, the inner part of the knee can appear swollen and “black and blue” (ecchymotic) and is almost always tender to the touch.

Can you bend your knee with a torn meniscus?

You can fully bend and straighten your knee without pain. You feel no pain in your knee when you walk, jog, sprint, or jump. Your knee is no longer swollen.

Does massage help MCL injury?

Recovery times can vary depending on the grade of the injury and the physiology of the person. Healing times range from 2 weeks to >6 weeks. There are ways to expedite recovery, Massage Therapy, Physiotherapy, and Laser Therapy can all help decrease recovery times and minimize scar tissue.

How long does it take for a torn meniscus to heal without surgery?

What Is the Meniscus Tear Recovery Time Without Surgery? Ordinarily, you’ll be asked to reduce your sports activities while your meniscus tear heals. This could take about 4 – 8 weeks. However, the time depends on the severity and position of the tear.

Will walking on a torn meniscus make it worse?

A torn meniscus usually produces well-localized pain in the knee. The pain often is worse during twisting or squatting motions. Unless the torn meniscus has locked the knee, many people with a torn meniscus can walk, stand, sit, and sleep without pain.

How do you sleep with a sprained MCL?

Healthguidance.org recommends elevating the ankle slightly to drain fluids and prevent unnecessary swelling, so place a pillow or some blankets under the offending ankle while you sleep. Also apply some ice before going to bed to reduce inflammation.

How can you tell the difference between a torn MCL and meniscus?

A medial meniscal tear can be mistaken for an MCL sprain because the tear causes joint tenderness like the sprain. With a valgus laxity examination, a medial meniscal tear can be differentiated from a grade II or III MCL sprain. The presence of an opening on the joint line means the medial meniscus is torn.

How bad is my MCL injury?

A grade 1 MCL injury is the least severe. It means that your ligament has been stretched but not torn. A grade 2 MCL injury means that your ligament has been partially torn. This usually causes some instability in your knee joint.

Will a knee brace help a torn meniscus?

Wearing a rehabilitative knee brace will help the user recover from a torn meniscus by providing stability to the joint and preventing the wearer from aggravating the injury even further. Knee braces with hinges on either side of the knee offer protection and prevent that wobbly feeling you may get after a knee injury.

What does MCL tear feel like?

MCL injuries hurt. Most people feel pain along the inside edge of the knee, and they also have swelling. You might hear a pop when the damage to the knee takes place, and your knee may lurch to the side. You may find it hard to walk, or feel like you can’t put pressure on the leg with the hurt knee.

How long does it take an MCL injury to heal?

Recovery time for an MCL injury depends on the severity of the damage. On average, these injuries take six weeks to heal. No matter the grade of the tear, initial treatment focuses on immobilizing the knee and reducing pain and inflammation.

Is MCL tear worse than ACL?

With an MCL tear, the recovery process may take up to eight weeks or more with rehabilitation. On the other hand, an ACL tear will most likely require surgery and at least six months or more of rehabilitation. A torn ACL or MCL is a serious injury that should be assessed and treated by an orthopedic surgeon.

Should I wear a knee brace for MCL injury?

Wear a protective knee brace during activity A protective brace provides additional stability and support to your MCL. For more information on keeping your MCL strong, make an appointment with Revere Health. Our orthopedic specialists offer a number of options to treat common knee problems, such as MCL tears.

Can you still walk with a torn MCL?

Can Someone With a Torn MCL Play Sports? Teens with a torn MCL usually need to take time off from sports, especially the sport in which the injury happened. If there is no pain and the knee does not “give way,” they can usually walk, stretch, and do low-impact activities such as swimming.

Will a Grade 3 MCL tear heal on its own?

It is a relatively common injury in contact sports. While an MCL tear can be extremely painful, the good news is that the tear usually heals on its own after a few weeks of rest.