Question: How Do I Strengthen My Knee After Tibial Plateau Fracture?

What happens if you walk on a tibial plateau fracture?

Athletes suffering from tibial plateau fractures usually complain of swelling, pain and an inability to walk or move the leg.

A major concern with this injury is having swelling compress the nerves and blood vessels inside the knee joint.

This so-called “compartment syndrome” can lead to death of tissues..

How do you sleep with a tibial plateau fracture?

Invest in a specialized pillow, like a body pillow, for elevation—keeping the broken bone above your heart prevents blood from pooling and causing swelling. Try sleeping on your back first while propped up on a few pillows. If that doesn’t work, slowly adjust yourself to a side position if possible.

How bad is a tibial plateau fracture?

Tibial Plateau Fracture can be a serious injury which can be limb threatening. It may cause defects in joint alignment, loss of motion/flexibility and arthritis.

What slows down bone healing?

What Can Hinder Bone Healing?Movement of the bone fragments; weightbearing too soon.Smoking, which constricts the blood vessels and decreases circulation.Medical conditions, such as diabetes, hormone-related problems or vascular disease.Some medications, such as corticosteroids and other immunosuppressants.More items…

How do you shower with a tibial plateau fracture?

It is ok to shower or sponge bathe 2 days after surgery but you must keep your knee clean and dry. This usually entails keeping your leg outside the shower, using saran wrap or a large plastic bag to protect your wounds. At your first clinic visit Dr. Patel will tell you when you can shower normally.

How do you know a fracture is healing?

Other symptoms may include bone tenderness, swelling, and an aching pain felt deep within the bone. Most broken bones will heal If they have been properly aligned and immobilized. However, in order to heal, broken bones need an adequate supply of blood flowing to the site.

Do Broken Bones make you tired?

It is not uncommon for a person to feel dizzy or groggy after breaking a bone and sometimes people feel cold as their body goes into shock. Within a few hours of your bone breaking, the body forms a clot around the break. Immune system cells in the blood clot get rid of germs that may have entered.

Can you walk on a broken fibula after 4 weeks?

Because the fibula is not a weight-bearing bone, your doctor might allow you walk as the injury recovers. You also might be advised to use crutches, avoiding weight on the leg, until the bone heals because of the fibula’s role in ankle stability.

How long does it take to fully recover from tibial plateau fracture?

Non-displaced tibial plateau fractures take up to 3-4 months without surgery to heal. When surgery is required these cases take around 4 months to heal.

When should I start weight bearing after a tibial plateau fracture?

fractures, non-weight-bearing should be maintained for 6-8 wks, with progression to PWB (50%) at that time. After twelve weeks, patients can be full weight bearing if there is radiographic evidence of healing.

How long is non weight bearing for tibial plateau fracture?

The standard aftercare treatment (according to the AO guideline) for surgically treated trauma patients with fractures of the tibial plateau is non-weight bearing or partial weight bearing for 10–12 weeks.

When can I walk after tibial plateau surgery?

You will be non weight bearing and required to use elbow crutches for between 8-12 weeks depending on the rate of healing with a progression to partial weight bearing. You should be fully weight bearing after 12 weeks if the fractured has healed adequately.

How can I speed up bone recovery?

Home remedies to speed up repairTake protein supplements. As a large part of a bone is composed of protein, taking protein supplements can help the bone to rebuild and heal itself. … Take antioxidants. … Take mineral supplements. … Take vitamin supplements. … Take herbal supplements. … Exercise. … Avoid smoking.

Can you bend your knee with a tibial plateau fracture?

Symptoms of a Tibial Plateau Fracture The knee may feel and appear tense, owing to bleeding within the joint. This also limits motion (bending) of the joint. Deformity Around the Knee. The leg may or may not appear deformed.

How many days will it take to walk normally after a tibia fracture?

Therefore, if a tibia (leg bone) is broken and not going to get surgery, its usually placed in a long leg cast for a few weeks. One advantage of surgery, is that people dont have to wait up to 22 weeks for the broken leg to heal before they can start walking again.

What is the treatment for a tibial plateau fracture?

Treatment plans for tibial plateau fractures depend on its classification. For more minor injuries, non-surgical treatment options include: resting your knee. splinting your knee and not putting any weight on the injury so as not to damage the joint surface.

What is a tibial plateau fracture of the knee?

A tibial plateau fracture is a break of the larger lower leg bone below the knee that breaks into the knee joint itself. It is rare to only just break the bone. This is an injury that can involve the bone, meniscus, ligaments, muscles, tendons and skin around the knee.

Does weight bearing help bones heal?

Weight-bearing is essential for bone healing in patients with autoimmune disease, fractures, and following orthopedic surgery. Low-intensity weight-bearing exercise has shown to be beneficial in bone healing over non-weight bearing exercises.

Can a fractured tibia heal on its own?

Recovery time depends on the extent and type of fracture. Some shaft fractures of the tibia take as little as four months to heal, with more extreme cases taking a minimum of six months to heal. Your overall health and the extent of your fracture will influence your recovery time.

How do you strengthen your legs after a broken tibia?

Hip, knee, ankle stretches and muscle work Try ball wall squats, mini squats with support and hill and slope walking to encourage calf and ankle activity.

What does a tibial fracture feel like?

A tibial shaft fracture usually causes immediate, severe pain. Other symptoms may include: Inability to walk or bear weight on the leg. Deformity or instability of the leg.