Is it normal to feel light headed after a massage?
Sometimes when we have gone a long time between massages, or perhaps when we have had an especially stressful week, we feel a bout of dizziness when we stand up, or maybe it isn’t even dizziness.
Sometimes after a massage we feel just a little spacy, relaxed in both mind and body.
This is perfectly normal..
What are the side effects of a deep tissue massage?
Most Common Side EffectsLingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. … Headaches/Migraines. … Fatigue or Sleepiness. … Inflammation. … Nausea.
What should you not do after a massage?
But most massage therapists still encourage hydration to help flush waste and prevent next-day soreness. And at least for those first few hours after a massage, avoid caffeine and alcohol, which are dehydrating.
Can you feel sick after a massage?
Feel a sick after massage? It’s common to feel gross after a massage. Flu-like symptoms are surprisingly common. People routinely suffer from varying degrees of soreness and malaise following firmer massage therapy.
Why do I feel weird after a massage?
If your body is dehydrated it causes your liver and kidneys to work harder. You may experience a feeling of nausea, headache or flu-like symptoms as your body struggles to process the increased amount of metabolic waste.
Why do I always feel sick after a massage?
Since massage increases the flow of the lymph fluid, the fluid pushes these stagnant toxins through the system, causing the symptoms of detox or sickness to rear their ugly heads. Water helps to flush these toxins from your body, so you are less likely to feel the effects.